"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."

- Joseph Pilates       

 

 

 

    

"Contrology (Pilates) is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand your joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home."

- Joseph Pilates     

"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

- Joseph Pilates