Rates
Please contact me for prices & scheduling. Special pricing available for packages, duets, trios, and reformer training.
* All sessions will be paid for at time of service. If any session needs to be cancelled by the client, it must be done within 24 hrs of the designated time or the session will be considered completed.
Session
I will bring the Pilates studio to you! Your session can take place in your home or office, and will be tailor made to your specific needs. I have experience teaching all levels and age ranges, as well as helping clients recover from past injuries. In our first session, we will address any specific health concerns, injuries and specific fitness goals you hope to accomplish in your training. You can expect a total body workout, focusing on core strengthening, muscle toning, increased flexibility and body awareness. The workout will include the classical Pilates exercises as well as many modern/contemporary variations. Props such as the magic circle, free weights, stretch bands and small balls will also be incorporated. Lean Body Pilates will leave you not only feeling stronger and leaner, but also with a greater understanding of the connection between the body and mind- all in the comfort of your own home!
Words of wisdom....
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
- Joseph Pilates
"The mind, when housed within a healthful body, possesses a glorious sense of power"
- Joseph Pilates
"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
- Joseph Pilates
